DAL and just DALProtein-wise, the combination of dal and rice can be all a vegetarian needs.
Amazingly, this combination – either by purpose or unwittingly – represents a dish that’s nutritionally protein-perfect.
“The lentils in dal provide complementary proteins and some essential amino acids”. “Grains like wheat (in chapati) or rice provide the other half of the nutritional combination.
This forms a dish that is a complete protein source.”