Health Tips‘Pathiya saapadu’ or sattvik aahar is an essential part of traditional South Indian cuisine. To be ‘sattvik’ is to be beneficial, positive and pure. pathiya saapadu or sattivik aahar is a pure diet. It is considered to be a diet which nourishes the body, mind and spirit.
It consist of herbs and spices with medicinal properties with vegetables, legumes and grains, making for a healthy, nutritious and delicious meal.